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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: Half
Weekly Summary 03/02/13 including Blackmore Vale 1/2
Mon – 12 miles (7m/m) Tue – AM 6 mile jog PM 11.26miles including club session (10 x 3min /90s) Wed – AM 6 mile jog PM 14.27 miles (6:52m/m) Thu – AM 6 mile jog PM 10.93 miles including … Continue reading
Posted in Race Report, Weekly SUmmary
Tagged 2013, blackmore, bragg, Half, jezz, jon, London Marathon, marathon, marathonrun, marigold, results, sharkey, steve way, tempo, vale, VLM
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Bristol Half 2012
So this was my “B Race” for the 50k campaign, the only other race apart from the big one which I would give 100% effort and so I made sure it fell on one of my “down” weeks with just … Continue reading
Autumn Plans
I have one more track race a week on Saturday (BAL 5000m) and this then marks the end of my summer…… time to get back to some serious training! I now have my key races sorted for the Autumn which … Continue reading
Sports Massage – Eamonn Deane
Xempo
Running on June 19, 2013 8:05 am
8.32 Mile in 00:58:01 (6:58 min/Mile)