Tag Archives: Half

World 100km Training – Week 5 including Birmingham Half

Mon – AM 6 miles (6:25m/m) PM 10 miles (6:12m/m) Tue – AM 10 miles (5:52m/m) PM 6 miles (6:22m/m) Wed – 26.21 miles (5:58m/m) Thu – 35 miles over the Purbecks (6:57m/m) Fri – AM 6 miles (6:42m/m) PM … Continue reading

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World 100km Training – Wks2&3 including Bournemouth 1/2

Mon – AM 6 miles (7:05m/m) PM 6 miles (6:53m/m) Tue – 6 miles (6:29m/m) Wed – AM 17 miles (6:01m/m) including 24/18/12/6/3 PM 6 miles (6:43m/m) Thu – 17.68 miles over the Purbecks (6:44m/m) Fri – 10 miles (6:59m/m) … Continue reading

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Glasgow 2014 Training – Week 6 including Torbay Half

Mon – AM 6 miles (6:07m/m) PM 12 miles (5:58m/m) Tue – AM 6 miles (6:13m/m) PM 12 miles (6:14m/m) Wed – AM 6 miles (6:20m/m) PM 18 miles (5:26m/m) including marathon session Thu – AM 6 miles (6:33m/m) PM … Continue reading

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