Tag Archives: Hampshire XC

VLM2016 – Training Summary Week 2 (including XC and Lytchett 10)

Mon – REST (ill) Tue – AM 12 miles (6:14m/m) PM 6.21 miles (7:01m/m) Wed – AM 6 miles (6:50m/m) PM 11.47 miles (incl session 12min/5x2min/12min) Thu – AM 12 miles (6:26m/m) PM 6.21 miles (6:21m/m) Fri – 6 miles … Continue reading

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