Tag Archives: heart rate

VLM 2016 – Training Summary Week 3 (including Wokingham ½)

Mon – AM 9 miles (6:52m/m) PM 6.21 miles (7:19m/m) Tue – AM 12 miles (6:23m/m) PM 6.21 miles (6:28m/m) Wed – AM 5 miles (6:43m/m) PM 12.16 miles (incl session 3 x 15min) Thu – AM 12.5 miles (6:47m/m) … Continue reading

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Weekly Summary – 02/02/14 including Blackmore Vale 1/2

Mon – AM 6 miles (6:46m/m) Pm 12 miles (6:53m/m) Tue – AM 6 miles (6:38m/m) PM 10.36 miles (6:47m/m) Wed – AM 6 miles (6:47m/m) PM 18 miles including marathon session 4 (4 x parkrun) Thu – AM 6 … Continue reading

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Weekly Summary – 07/04/13 including Bournemouth Bay Half

Mon – REST Tue – AM 6 mile jog PM 12 miles (6:52m/m) Wed – AM 6 mile jog PM 21 miles including BAC session (30min / 4x 5min / 30min) Thu – AM 6 mile jog PM 12 miles … Continue reading

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