Tag Archives: heartbreaker

VLM2016 – Training Summary Week 4 (including Heartbreaker Marathon)

Mon – AM 10 miles (6:55m/m) PM 6 miles (6:31m/m) Tue – AM 12 miles (6:22m/m) PM 6 miles (6:15m/m) Wed – AM 6 miles (6:47m/m) PM 13.84 miles (5:54m/m) incl session 10 x 5min Thu – AM 12.5 miles … Continue reading

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