Tag Archives: HR

VLM 2016 – Training Summary Week 3 (including Wokingham ½)

Mon – AM 9 miles (6:52m/m) PM 6.21 miles (7:19m/m) Tue – AM 12 miles (6:23m/m) PM 6.21 miles (6:28m/m) Wed – AM 5 miles (6:43m/m) PM 12.16 miles (incl session 3 x 15min) Thu – AM 12.5 miles (6:47m/m) … Continue reading

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Weekly Summary 17/02/13 including Lytchett 10

Mon – AM 6 mile jog PM 12 miles (6:27m/m) Tue – AM 6 mile jog PM 12.13 6miles including club session (10min / 6 x 2min /10min) Wed – AM 6 mile jog PM 17.56 miles (6:59m/m) Thu – … Continue reading

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Weekly Summary – 27/01/13

Mon – 12 miles (6:48m/m) Tue – AM 6 mile jog PM 10.46 miles including club session (6min/4x90s/6min/4x90s) Wed – AM 6 mile jog PM 13.01 miles (6:33m/m) Thu – AM 6 mile jog PM 11.04 miles including 16 x … Continue reading

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