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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: ian
Weekly Summary x3 – 06/05/2012
Not a lot of actually training gone on for the week before VLM and the 2 weeks since so thought I would club them all together. 16/4-22/4 (55.5 miles – 5:58m/m) Mon – 6 miles (6:48m/m) Tue – 6 miles … Continue reading
Bournemouth AC
Everyone thinks their club is great and I’m no exception!! We were really pleased with last years 4th place in the AAA champs but really wanted to see if we could go at least one better this year and pick … Continue reading
Posted in Other Stuff
Tagged bournemouth, bournemouthac, champs, club, habgood, ian, jon, London Marathon, medal, Plummer, sharkey, silver, steve way, VLM
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Sports Massage – Eamonn Deane
Xempo
Running on June 19, 2013 8:05 am
8.32 Mile in 00:58:01 (6:58 min/Mile)