Tag Archives: injury

VLM2016 – Training Summary Week 9 including INJURY!!

Mon – 5 miles (6:57m/m) Tue – AM 8 miles (5:48m/m) PM 6 miles progressive (5:44m/m) Wed – AM 4 miles (6:45m/m) PM 7.29 miles (5:50m/m) including aborted session Thu – REST Fri – 6 miles (6:00m/m) Sat – 6 … Continue reading

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Niggles

Annoying aren’t they! Trying to decide if I should upgrade my current one to an injury or not. It’s nothing serious, just a bit of a tender calf muscle which I actually picked up the week before London but it … Continue reading

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The Plan

I suppose I should mention at this point that I still haven’t run on the glute! It is alot better but I still haven’t felt comfortable enough to run on it yet. I have another massage booked for this afternoon … Continue reading

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