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Tag Archives: Jacek
Weekly Summary 03/03/13
Mon – AM 6 mile jog PM 6 miles (6:13m/m) Tue – AM 4 mile jog PM 9 miles including club session (2 x 6min/4 x 2min) Wed – 10 miles (6:09m/m) Thu – 8.27 miles including track sharpener (1 … Continue reading
Posted in Weekly SUmmary
Tagged bournemouth, bournemouthac, club, Jacek, London Marathon, marigold, PB, running, steve way, VLM, weight
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Weekly Summary – 06/01/13
Mon – 10 miles (7:22m/m) Tue – 12.76 miles including the Broadstone 1/4 Marathon (2nd – 35:25) Wed – 14 miles (7:16m/m) Thu – 13.11 miles (5:57m/m) including 10 miles marathon effort Fri – 7.24 miles (7:16m/m) Sat – 9.5 … Continue reading
Posted in Weekly SUmmary
Tagged BAC, bournemouth, bournemouthac, broadstone, club, dorset, George, Jacek, London Marathon, marathon, marigold, Miller, parkrun, poole, Purbeck, quarter, steve way, VLM
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Weekly Summary x2 – 15/07/12
02/07/12 – 08/07/12 (80 miles 6:38m/m) Mon – 10 miles (6:42m/m) Tue – 10.24 miles including 10k tempo (33min) Wed – 12 miles (6:58m/m) Thu – 9.84 miles including club track session (1 mile ,400s,300s,200s) Fri – 9 miles (7:08m/m) … Continue reading
Posted in Race Report, Weekly SUmmary
Tagged 2012, bournemouthac, club, dorset, habgood, Half, Jacek, League, marathon, munro, parkrun, race, results, road, Steve, steve way, Swanage
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Sports Massage – Eamonn Deane
Xempo
Running on May 24, 2013 9:20 am
5.93 Mile in 00:39:26 (6:39 min/Mile)