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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: Jack Daniels
Bournemouth Bay 1/2
2 words ……………. POT HUNTER. To be honest that was the main reason why I used the Bournemouth Bay 1/2 in order to do my 3 x 2 mile JD session today. I knew that the prize for winning is … Continue reading
Posted in Race Report
Tagged bay, bournemouth, bournemouthac, club, connect, dorset, first, fitness, garmin, Half, heart rate, HR, Jack Daniels, London Marathon, marathon, marigold, race, recovery, results, running, steve way, tempo, VLM
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Worthing 20
This one didn’t go quite to plan I’m afraid After feeling well recovered from Tuesday’s session on Thursday and Friday I was quite surprised to find Saturdays runs a real chore. Legs felt fatigued and a general lack of energy … Continue reading
Posted in Race Report
Tagged 20, bournemouthac, connect, corbett, fitness, garmin, heart rate, HR, Jack Daniels, joe, London Marathon, marathon, marigold, recovery, results, running, steve way, VLM, worthing
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Club Sandwich
No chicken or bacon involved, just a bloody hard BAC club session involving 7 x 4min threshold intervals with 25 min of marathon effort either side. It is probably going to be the hardest session I do in this marathon … Continue reading
Posted in Training
Tagged bournemouth, bournemouthac, club, connect, garmin, heart rate, HR, Jack Daniels, London Marathon, marathon, marigold, richard, running, steve way, tempo, VLM, whitehead, worthing, Yelling
3 Comments
Sports Massage – Eamonn Deane
Xempo
Running on June 18, 2013 4:58 pm
13.01 Mile in 01:35:46 (7:22 min/Mile)