Tag Archives: League

Weekly Summary – 10/08/14 including BAL 3000m & Salisbury 5-4-3-2-1 50km

Mon – REST (Stomach Bug recovery) Tue – AM 6 miles (6:03m/m) PM 8 miles (5:34m/m) Wed – AM 12 miles (6:11m/m) PM 8 miles (6:22m/m) Thu – 13.11 miles (5:41m/m) Fri – AM 6 miles (6:20m/m) PM 6 miles … Continue reading

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Weekly Summary 10/02/2013 including Hampshire XC (Salisbury)

Mon – 10 miles (6:46m/m) Tue – AM 4 mile jog PM 11.24 miles including club session (3 x 10min) Wed – 12 miles (6:30m/m) Thu – AM 4 mile jog PM 10.18 miles including track session (8 x 800m) … Continue reading

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Weekly Summary – 13/01/13

Mon – 10.12 miles (7:18m/m) Tue – AM 4 mile jog PM 10.36 miles including club session (10min / 16x1min) Wed – AM 4 mile jog PM 12.13 miles (7:25m/m) Thu – AM 4 mile jog PM 8.80 miles including … Continue reading

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