- Warm up is about to finish #IMKona, Oct 14
- RT @Martin1Rush: @rushbynature 1st Woman, 2nd overall in the Cotswold 100. New course record around 90mins off the old in a time ab… https://t.co/0BkS9j5KVj, Sep 24
- If you pause at 6s you can see Alex Milne......not bad considering he is also currently 5th in the Berlin Marathon… https://t.co/93pYp48qhB, Sep 24
- Freesports seem to have cocked up and are showing a repeat of the sub2 event......I was looking to watch a RACE, Sep 24
- RT @adharanand: "In South Africa, ultra-running is just running. It is normal" https://t.co/ZWG5Ps38CY My piece on @ComradesRace for @FT … ICYMI, Sep 9
- Afternoon RunOn October 20, 2017 4:46 pm rode 9.01 mi. during 01:08:35 hours climbing 0.00 ft.
- 4 miles progressive tempo - same as last weeks session but a little faster, I guess that's progress!On October 19, 2017 12:44 pm rode 9.01 mi. during 01:02:42 hours climbing 62.34 ft.
- Afternoon RunOn October 18, 2017 5:01 pm rode 8.15 mi. during 01:08:19 hours climbing 0.00 ft.
- Afternoon RunOn October 17, 2017 4:05 pm rode 10.01 mi. during 01:01:00 hours climbing 0.00 ft.
- Evening RunOn October 16, 2017 6:08 pm rode 6.91 mi. during 00:50:07 hours climbing 0.00 ft.
- Afternoon Run