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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: liz
Weekly Summary 28/08/2011
Mon – 10.5 miles easy (7:05m/m) Tue – AM 4.01 miles easy (7:28m/m) PM 14.75 miles with 3 x 3miles at MP (5:35-5:40m/m) Wed – AM 4.01 miles easy (7:55m/m) PM 16.23 miles easy (7:14m/m) Thu – AM 2.94 miles … Continue reading
Posted in Weekly SUmmary
Tagged fitness, liz, London Marathon, marigold, martin, parkrun, running, steve way, Yelling
2 Comments
Sports Massage – Eamonn Deane
Xempo
Running on June 18, 2013 4:58 pm
13.01 Mile in 01:35:46 (7:22 min/Mile)