Where I spend all my time
Tag Archives: London Marathon
Fingers…… and Glutes Crossed!!!
If I make it to the pub this year with a PB in my pocket then that cigar is going to taste better than ever before (if that’s possible!!) I mentioned in Sunday’s blog I had a new niggle to … Continue reading
Posted in Weekly SUmmary
Tagged carb depletion, carb loading, expo, glute, London Marathon, marigold, niggle, running, Steve, steve way, taper, VLM, xempo
16 Comments
Weekly Summary – 14/04/13 including low carb meal ideas!!
Mon – 6 mile jog Tue – AM 6 mile jog PM 10.42 miles including BAC session (10min / 8 x 2min) Wed – 12 miles (6:13m/m) Thu – 10 miles (6:40m/m) Fri – 8 miles (6:23m/m) Sat – 10.2 … Continue reading
Posted in Weekly SUmmary
Tagged carb, depletion, diet, Eamonn Deane, glute, load, loading, London Marathon, marathon, marigold, massage, niggles, parkrun, physiotherapy, steve way, Tim Cruise Drew, VLM, VLM13
2 Comments
Sports Massage – Eamonn Deane
Xempo
Running on May 24, 2013 9:20 am
5.93 Mile in 00:39:26 (6:39 min/Mile)