Tag Archives: long run

VLM2016 – Training Summary Week 8 (including Back to Back long runs)

Mon – 6 miles (7:00m/m) Tue – AM 10 miles (6:18m/m) PM 6 miles (6:04m/m) Wed – AM 6 miles (6:48m/m) PM 18.25 miles (5:47m/m) incl sash 25min/5x4min/25min Thu – AM 6 miles (6:17m/m) PM 10 miles (6:08m/m) Fri – … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , , | 6 Comments

Weekly Summary – 23/03/14 including New Forest 50km

Mon – 6 miles (6:52m/m) Tue – AM 6 miles (6:29m/m) PM 10 miles (6:20m/m) Wed – AM 6 miles (6:54m/m) PM 18.1 miles (5:48m/m) including BAC sesh (4 x 18min) Thu – AM 6 miles (7:02m/m) PM 6 miles … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , , | 2 Comments

Weekly Summary – 30/06/2013

Mon – 7 miles (7:10m/m) Tue – 12 miles with 8 miles tempo @ 5:18m/m Wed – AM 6 mile jog PM 12 miles (7:00m/m) Thu – AM 6 mile jog PM 12.65 miles with 10 miles tempo @ 5:21m/m … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , , | 2 Comments