Tag Archives: Lytchett

VLM2016 – Training Summary Week 10 including BIG MILES!!

Mon – AM 12 miles (6:59m/m) PM 6 miles (6:59m/m) Tue – AM 12 miles (6:47m/m) PM 6 miles (6:38m/m) Wed – AM 6 miles (6:53m/m) PM 20 miles (5:53m/m) incl sash 30min/4x5min/30min Thu – AM 6 miles (6:42m/m) PM … Continue reading

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Weekly Summary x2 10/02/14 – 23/02/14 including ACP England Selection News

(10/02-16/02) Mon – AM 6 miles (6:08m/m) PM 6 miles (5:46m/m) Tue – 8.85 miles including club interval session (10min/5x2min) Wed – REST Thu – AM 6 miles (6:35m/m) PM 10.5 miles including 5 miles tempo (5:09m/m) Fri – 12 … Continue reading

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Weekly Summary 10/02/2013 including Hampshire XC (Salisbury)

Mon – 10 miles (6:46m/m) Tue – AM 4 mile jog PM 11.24 miles including club session (3 x 10min) Wed – 12 miles (6:30m/m) Thu – AM 4 mile jog PM 10.18 miles including track session (8 x 800m) … Continue reading

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