Tag Archives: marathon

VLM2016 – Taper Week and Post Race Week (including MK Half)

Mon – REST Tue – 6 miles (5:41m/m) Wed – 7 miles (5:23m/m) with 2 miles flat out (4:57m/m) Thu – 6 miles (5:44m/m) Fri – 5 miles (5:23m/m) Sat – 3 miles (5:39m/m) Sun – VERY AM 1.8 miles … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , , , , | Leave a comment

VLM2016 – Training Summary Week 9 including INJURY!!

Mon – 5 miles (6:57m/m) Tue – AM 8 miles (5:48m/m) PM 6 miles progressive (5:44m/m) Wed – AM 4 miles (6:45m/m) PM 7.29 miles (5:50m/m) including aborted session Thu – REST Fri – 6 miles (6:00m/m) Sat – 6 … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , | 4 Comments

VLM2016 – Training Summary Week 4 (including Heartbreaker Marathon)

Mon – AM 10 miles (6:55m/m) PM 6 miles (6:31m/m) Tue – AM 12 miles (6:22m/m) PM 6 miles (6:15m/m) Wed – AM 6 miles (6:47m/m) PM 13.84 miles (5:54m/m) incl session 10 x 5min Thu – AM 12.5 miles … Continue reading

Posted in Uncategorized, Weekly SUmmary | Tagged , , , , , , , , , , , | 3 Comments