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Tag Archives: marathon
Weekly Summary – 14/04/13 including low carb meal ideas!!
Mon – 6 mile jog Tue – AM 6 mile jog PM 10.42 miles including BAC session (10min / 8 x 2min) Wed – 12 miles (6:13m/m) Thu – 10 miles (6:40m/m) Fri – 8 miles (6:23m/m) Sat – 10.2 … Continue reading
Posted in Weekly SUmmary
Tagged carb, depletion, diet, Eamonn Deane, glute, load, loading, London Marathon, marathon, marigold, massage, niggles, parkrun, physiotherapy, steve way, Tim Cruise Drew, VLM, VLM13
2 Comments
Weekly Summary – 17/03/13 including Finchley 20
Mon – AM 6 mile jog PM 12.11 miles (6:59m/m) Tue – AM 6 mile jog PM 12.5 miles (6:27m/m) Wed – AM 6 mile jog PM 17 miles including BAC session (4 x 15min) Thu – AM 6 mile … Continue reading
Posted in Weekly SUmmary
Tagged 20, 2013, ben, bournemouthac, finchley, fish, London Marathon, marathon, marigold, phil, results, Steve, steve way, VLM, way, weight, wicks
2 Comments
Sports Massage – Eamonn Deane
Xempo
Running on May 19, 2013 7:08 am
17.47 Mile in 02:02:14 (6:60 min/Mile)