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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, 12 hours ago
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, 20 hours ago
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, 21 hours ago
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: Martelletti
Bristol Half 2012
So this was my “B Race” for the 50k campaign, the only other race apart from the big one which I would give 100% effort and so I made sure it fell on one of my “down” weeks with just … Continue reading
London Marathon 2011
As you know, I hadn’t been in a great place mentally from Monday onwards because of how I was feeling on my taper runs, but I gradually got myself into quite a good place in my head by chatting to … Continue reading
Posted in Race Report
Tagged bournemouth, bournemouthac, club, connect, Dave, garmin, Gilbert, heart rate, HR, John, London Marathon, marathon, marigold, Martelletti, Norman, Paul, Pieter, race, recovery, results, review, running, steve way, taper, Vermeesch, VLM, week
8 Comments
Sports Massage – Eamonn Deane
Xempo
Running on June 17, 2013 5:49 pm
5.02 Mile in 00:37:17 (7:26 min/Mile)