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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: massage
Weekly Summary – 14/04/13 including low carb meal ideas!!
Mon – 6 mile jog Tue – AM 6 mile jog PM 10.42 miles including BAC session (10min / 8 x 2min) Wed – 12 miles (6:13m/m) Thu – 10 miles (6:40m/m) Fri – 8 miles (6:23m/m) Sat – 10.2 … Continue reading
Posted in Weekly SUmmary
Tagged carb, depletion, diet, Eamonn Deane, glute, load, loading, London Marathon, marathon, marigold, massage, niggles, parkrun, physiotherapy, steve way, Tim Cruise Drew, VLM, VLM13
2 Comments
Weekly Summary – 15/04/12
Mon – 6 miles (6:44m/m) Tue – 10.67 miles including club interval session Wed – 12 miles (6:07m/m) Thu – 7.43 miles (6:48m/m) Fri – AM 4 miles (7:02m/m) PM 6 miles (6:38m/m) Sat – Very AM 1.48miles AM 8.69 … Continue reading
Posted in Weekly SUmmary
Tagged bournemouthac, Littledown, London Marathon, marathon, marigold, massage, parkrun, running, steve way, taper, VLM, xempo
3 Comments
Sports Massage – Eamonn Deane
Xempo
Running on June 18, 2013 4:58 pm
13.01 Mile in 01:35:46 (7:22 min/Mile)