Tag Archives: mileage

VLM2016 – Training Summary Week 10 including BIG MILES!!

Mon – AM 12 miles (6:59m/m) PM 6 miles (6:59m/m) Tue – AM 12 miles (6:47m/m) PM 6 miles (6:38m/m) Wed – AM 6 miles (6:53m/m) PM 20 miles (5:53m/m) incl sash 30min/4x5min/30min Thu – AM 6 miles (6:42m/m) PM … Continue reading

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Weekly Summary 24/02/13

Mon – AM 6 mile jog PM 13 miles (6:25m/m) Tue – AM 6 mile jog PM 11.15 miles including club session (3 x 12min) Wed – AM 6 mile jog PM 18 miles (6:51m/m) Thu – AM 6 mile … Continue reading

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