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Tag Archives: mileage
VLM2016 – Training Summary Week 10 including BIG MILES!!
Mon – AM 12 miles (6:59m/m) PM 6 miles (6:59m/m) Tue – AM 12 miles (6:47m/m) PM 6 miles (6:38m/m) Wed – AM 6 miles (6:53m/m) PM 20 miles (5:53m/m) incl sash 30min/4x5min/30min Thu – AM 6 miles (6:42m/m) PM … Continue reading
Posted in Weekly SUmmary
Tagged BAC session, London Marathon, Lytchett, marigold, mileage, steve way, ultra
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Weekly Summary 24/02/13
Mon – AM 6 mile jog PM 13 miles (6:25m/m) Tue – AM 6 mile jog PM 11.15 miles including club session (3 x 12min) Wed – AM 6 mile jog PM 18 miles (6:51m/m) Thu – AM 6 mile … Continue reading
Posted in Weekly SUmmary
Tagged 2013, bath, big, bournemouthac, Half, London Marathon, marathon, mileage, steve way, VLM, way
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