Tag Archives: new forest

VLM2016 – Training Summary Week 4 (including Heartbreaker Marathon)

Mon – AM 10 miles (6:55m/m) PM 6 miles (6:31m/m) Tue – AM 12 miles (6:22m/m) PM 6 miles (6:15m/m) Wed – AM 6 miles (6:47m/m) PM 13.84 miles (5:54m/m) incl session 10 x 5min Thu – AM 12.5 miles … Continue reading

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Weekly Summary – 23/03/14 including New Forest 50km

Mon – 6 miles (6:52m/m) Tue – AM 6 miles (6:29m/m) PM 10 miles (6:20m/m) Wed – AM 6 miles (6:54m/m) PM 18.1 miles (5:48m/m) including BAC sesh (4 x 18min) Thu – AM 6 miles (7:02m/m) PM 6 miles … Continue reading

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Weekly Summary x2 10/02/14 – 23/02/14 including ACP England Selection News

(10/02-16/02) Mon – AM 6 miles (6:08m/m) PM 6 miles (5:46m/m) Tue – 8.85 miles including club interval session (10min/5x2min) Wed – REST Thu – AM 6 miles (6:35m/m) PM 10.5 miles including 5 miles tempo (5:09m/m) Fri – 12 … Continue reading

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