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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: parkrun
Weekly Summary – 14/04/13 including low carb meal ideas!!
Mon – 6 mile jog Tue – AM 6 mile jog PM 10.42 miles including BAC session (10min / 8 x 2min) Wed – 12 miles (6:13m/m) Thu – 10 miles (6:40m/m) Fri – 8 miles (6:23m/m) Sat – 10.2 … Continue reading
Posted in Weekly SUmmary
Tagged carb, depletion, diet, Eamonn Deane, glute, load, loading, London Marathon, marathon, marigold, massage, niggles, parkrun, physiotherapy, steve way, Tim Cruise Drew, VLM, VLM13
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Weekly Summary – 27/01/13
Mon – 12 miles (6:48m/m) Tue – AM 6 mile jog PM 10.46 miles including club session (6min/4x90s/6min/4x90s) Wed – AM 6 mile jog PM 13.01 miles (6:33m/m) Thu – AM 6 mile jog PM 11.04 miles including 16 x … Continue reading
Posted in Weekly SUmmary
Tagged heart rate, HR, London Marathon, marathon, marigold, parkrun, poole, recovery, Steve, steve way, VLM, way
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Weekly Summary – 20/01/13
Mon – 10.15 miles (6:55m/m) Tue – AM 4 mile jog PM 9.27 miles including club session (6min / 5 x 2min / 6min) Wed – AM 6 mile jog PM 12.1 miles (6:44m/m) Thu – AM 6 mile jog … Continue reading
Posted in Weekly SUmmary
Tagged hill, London Marathon, marathon, marigold, parkrun, parliament, poole, recovery, running, southerns, steve way, tempo, Xc
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Sports Massage – Eamonn Deane
Xempo
Running on June 19, 2013 8:05 am
8.32 Mile in 00:58:01 (6:58 min/Mile)