Tag Archives: parkrun

VLM2016 – Training Summary Week 4 (including Heartbreaker Marathon)

Mon – AM 10 miles (6:55m/m) PM 6 miles (6:31m/m) Tue – AM 12 miles (6:22m/m) PM 6 miles (6:15m/m) Wed – AM 6 miles (6:47m/m) PM 13.84 miles (5:54m/m) incl session 10 x 5min Thu – AM 12.5 miles … Continue reading

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National 100km Taper and Post Race Week

Mon – 6 miles (5:39m/m) Tue – 8 miles (5:27m/m) with 2 miles tempo (5:02m/m) Wed – 6 miles (5:43m/m) Thu – 5 miles (5:12m/m) Fri – 3 miles (4:59m/m) Sat – National 100km Champs (1st – 6:19:20) Sun – … Continue reading

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Weekly Summary – 22/12/2013

Mon – 12 miles (6:49m/m) Tue – AM 6 miles (6:32m/m) PM 11.08 miles including club intervals session – 7 x 4min Wed – AM 6 miles (6:34m/m) PM 12 miles (6:53m/m) Thu – AM 6 miles (6:19m/m) PM 10.77 … Continue reading

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