Tag Archives: PB

Weekly Summary 03/03/13

Posted on March 4, 2013 by Steve

Mon – AM 6 mile jog PM 6 miles (6:13m/m) Tue – AM 4 mile jog PM 9 miles including club session (2 x 6min/4 x 2min) Wed – 10 miles (6:09m/m) Thu – 8.27 miles including track sharpener (1 … Continue reading →

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Weekly Summary 22/07/12 including BMC Solihull 5000m

Posted on July 23, 2012 by Steve

Mon – 10 miles (6:59m/m) Tue – 9.2 miles including club interval session 6 x 4min Wed – 17.56 miles (6:58m/m) Thu – 6.26 miles including club track session (8 x 300m) Fri – 7.22 miles (6:54m/m) Sat – AM … Continue reading →

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London Marathon 2012

Posted on April 23, 2012 by Steve

So it’s the day after the big one and once again I can reflect on another great day in London. One of these days I’m going to have to settle for a bad run at VLM but until then it … Continue reading →

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