So this years VLM plan looks very similar in structure to the plan I put together in the build up to the 50K, the reason being that I felt that if I was running a cold 26.2 on that day … Continue reading
I have one more track race a week on Saturday (BAL 5000m) and this then marks the end of my summer…… time to get back to some serious training! I now have my key races sorted for the Autumn which … Continue reading
Running on May 23, 2013 3:24 pm
8.00 Mile in 00:59:57 (7:30 min/Mile) Running on May 23, 2013 12:29 pm 10.01 Mile in 01:15:34 (7:33 min/Mile) Running on May 23, 2013 12:16 pm 10.00 Mile in 00:59:42 (5:58 min/Mile) Running on May 23, 2013 7:36 am 7.31 Mile in 01:07:06 (9:11 min/Mile) Running on May 22, 2013 5:53 pm 6.00 Mile in 00:47:20 (7:53 min/Mile) Running on May 22, 2013 5:04 pm 21.41 Mile in 02:24:51 (6:46 min/Mile) Running on May 22, 2013 3:01 pm 10.01 Mile in 01:17:57 (7:47 min/Mile) Running on May 22, 2013 10:38 am 8.50 Mile in 00:58:14 (6:51 min/Mile)
Sports Massage – Eamonn Deane
Xempo