Tag Archives: race

VLM2016 – Training Summary Week 6 (including Bath Half)

Mon – AM 6 miles (7:04m/m) PM 6 miles (6:34m/m) Tue – AM 8 miles (6:16m/m) PM 6 miles (6:13m/m) Wed – AM 4 miles (7:00m/m) PM 16.45 miles (5:53m/m) incl session 24min/18/12/6/3 Thu – AM 8 miles (6:47m/m) PM … Continue reading

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Weekly Summary – 5 weeks to go including Salisbury 50km

Mon – AM 12 miles (6:51m/m) PM 6 miles (6:43m/m) Tue – AM 12 miles (6:36m/m) PM 6 miles (6:45m/m) Wed – AM 6 miles (6:59m/m) PM 18 miles (5:49m/m) including (20min/5x4min/20min) Thu – AM 12 miles (6:21m/m) PM 6 … Continue reading

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Glasgow 2014 Training – Week 4 including Littledown Marathon

Mon – AM 6 miles (6:49m/m) PM 8 miles (6:43m/m) Tue – AM 6 miles (6:32m/m) PM 10.36 miles including 8x3min club session Wed – AM 6 miles (6:12m/m) PM 10 miles (6:13m/m) Thu – AM 6 miles (6:25m/m) PM … Continue reading

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