Tag Archives: rankings

Weekly Summary x3 – 06/05/2012

Posted on May 7, 2012 by Steve

Not a lot of actually training gone on for the week before VLM and the 2 weeks since so thought I would club them all together. 16/4-22/4 (55.5 miles – 5:58m/m) Mon – 6 miles (6:48m/m) Tue – 6 miles … Continue reading →

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Weekly Summary 22/01/12

Posted on January 23, 2012 by Steve

Mon – 12 miles easy (6:40m/m) Tue – AM 4 miles jog (7:24m/m) PM 12.33 miles including club marathon session Wed – AM 4 miles jog (7:30m/m) PM 12 miles (6:53m/m) Thu – 10 miles (6:29m/m) including a few miles … Continue reading →

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