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Weekly Summary 05/02/12
Mon – 12 miles (6:33m/m) Tue – AM 4 miles jog (7:28m/m) PM 14.65 miles including club session (18min/ 4x4min /18min) Wed – AM 4 miles jog (7:21m/m) PM 12 miles (6:29m/m) Thu – AM 4 miles jog (7:11m/m) PM … Continue reading
Posted in Weekly SUmmary
Tagged ac, adrian, blackmore, bournemouth, club, course, fitness, Half, London Marathon, marigold, marriott, record, results, session, steve way, vale, VLM
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Sports Massage – Eamonn Deane
Xempo
Running on May 24, 2013 6:30 pm
3.44 Mile in 00:20:19 (5:54 min/Mile)