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Tag Archives: recovery
Weekly Summary – 27/01/13
Mon – 12 miles (6:48m/m) Tue – AM 6 mile jog PM 10.46 miles including club session (6min/4x90s/6min/4x90s) Wed – AM 6 mile jog PM 13.01 miles (6:33m/m) Thu – AM 6 mile jog PM 11.04 miles including 16 x … Continue reading
Posted in Weekly SUmmary
Tagged heart rate, HR, London Marathon, marathon, marigold, parkrun, poole, recovery, Steve, steve way, VLM, way
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Weekly Summary – 20/01/13
Mon – 10.15 miles (6:55m/m) Tue – AM 4 mile jog PM 9.27 miles including club session (6min / 5 x 2min / 6min) Wed – AM 6 mile jog PM 12.1 miles (6:44m/m) Thu – AM 6 mile jog … Continue reading
Posted in Weekly SUmmary
Tagged hill, London Marathon, marathon, marigold, parkrun, parliament, poole, recovery, running, southerns, steve way, tempo, Xc
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Sports Massage – Eamonn Deane
Xempo
Running on May 17, 2013 6:28 pm
6.19 Mile in 00:36:40 (5:55 min/Mile)