Tag Archives: recovery

Glasgow 2014 – Taper and Post Race Week

Mon – REST Tue – 6 miles (5:53m/m) Wed – 8.1 miles (5:51m/m) including 2 x 1mile Thu – 6 miles (5:43m/m) Fri – 5.05 miles (5:16m/m) Sat – 3 miles (5:16m/m) Sun – VERY AM  1.74 miles (6:54m/m)  AM CWG 2014 … Continue reading

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National 100km Taper and Post Race Week

Mon – 6 miles (5:39m/m) Tue – 8 miles (5:27m/m) with 2 miles tempo (5:02m/m) Wed – 6 miles (5:43m/m) Thu – 5 miles (5:12m/m) Fri – 3 miles (4:59m/m) Sat – National 100km Champs (1st – 6:19:20) Sun – … Continue reading

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VLM2014 Taper Week and Post Race Week

Mon – REST Tue – 6 miles (6:09m/m) Wed – 8 miles (5:44m/m) with 2 miles at MP (5:10m/m) Thu – 6 miles (6:05m/m) Fri – 5 miles (5:38m/m) Sat – 3 miles (5:18m/m) Sun – VLM2014 (15th – 2:16:27 … Continue reading

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