Tag Archives: resting

VLM2016 – Training Summary Week 11 including London Target

Mon – 6 miles (6:20m/m) Tue – AM 6 miles (6:17m/m) PM 11 miles (5:43m/m) incl track 2 mile/4x800m Wed – AM 6 miles (8:03m/m) PM 8 miles (6:25m/m) Thu – AM 4 miles (6:23m/m) PM 12.6 miles (5:23m/m) incl … Continue reading

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