Tag Archives: results

VLM2016 – Taper Week and Post Race Week (including MK Half)

Mon – REST Tue – 6 miles (5:41m/m) Wed – 7 miles (5:23m/m) with 2 miles flat out (4:57m/m) Thu – 6 miles (5:44m/m) Fri – 5 miles (5:23m/m) Sat – 3 miles (5:39m/m) Sun – VERY AM 1.8 miles … Continue reading

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Virgin Money London Marathon 2016 – Race Report

Having a marathon race plan that involves going through halfway in 69min when you haven’t even managed to break 70min for a half so far this year is always going to be a little scary! That was my plan though … Continue reading

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VLM2016 – Training Summary Week 7 (including Barry 40 mile track race)

Mon – AM 6 miles (7:03m/m) PM 6 miles (6:52m/m) Tue – AM 10 miles (6:18m/m) PM 6 miles (6:03m/m) Wed – AM 5.79 miles (7:32m/m) PM 17 miles (5:54m/m) incl session 4x16min Thu – AM 10 miles (6:39m/m) PM … Continue reading

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