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Tag Archives: results
Weekly Summary – 07/04/13 including Bournemouth Bay Half
Mon – REST Tue – AM 6 mile jog PM 12 miles (6:52m/m) Wed – AM 6 mile jog PM 21 miles including BAC session (30min / 4x 5min / 30min) Thu – AM 6 mile jog PM 12 miles … Continue reading
Posted in Race Report, Weekly SUmmary
Tagged 2013, BAC, bay, blog, bournemouth, bournemouth bay, bournemouthac, calf, Half, hamstring, heart rate, marathon results, marigold, niggles, race, results, steve way, steven, taper, VLM, way
11 Comments
Weekly Summary – 17/03/13 including Finchley 20
Mon – AM 6 mile jog PM 12.11 miles (6:59m/m) Tue – AM 6 mile jog PM 12.5 miles (6:27m/m) Wed – AM 6 mile jog PM 17 miles including BAC session (4 x 15min) Thu – AM 6 mile … Continue reading
Posted in Weekly SUmmary
Tagged 20, 2013, ben, bournemouthac, finchley, fish, London Marathon, marathon, marigold, phil, results, Steve, steve way, VLM, way, weight, wicks
2 Comments
Sports Massage – Eamonn Deane
Xempo
Running on May 24, 2013 9:20 am
5.93 Mile in 00:39:26 (6:39 min/Mile)