Tag Archives: results

VLM2016 – Training Summary Week 6 (including Bath Half)

Mon – AM 6 miles (7:04m/m) PM 6 miles (6:34m/m) Tue – AM 8 miles (6:16m/m) PM 6 miles (6:13m/m) Wed – AM 4 miles (7:00m/m) PM 16.45 miles (5:53m/m) incl session 24min/18/12/6/3 Thu – AM 8 miles (6:47m/m) PM … Continue reading

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VLM2016 – Training Summary Week 5 (including Wimborne 20)

Mon – AM 12 miles (6:23m/m) PM 6 miles progressive (5:55m/m) Tue – AM 12.5 miles (6:41m/m) PM 6 miles (6:30m/m) Wed – AM 5 miles (6:46m/m) PM 15 miles (5:53m/m) incl session 20min/5x3min/20min Thu – AM 6 miles (6:54m/m) … Continue reading

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VLM2016 – Training Summary Week 4 (including Heartbreaker Marathon)

Mon – AM 10 miles (6:55m/m) PM 6 miles (6:31m/m) Tue – AM 12 miles (6:22m/m) PM 6 miles (6:15m/m) Wed – AM 6 miles (6:47m/m) PM 13.84 miles (5:54m/m) incl session 10 x 5min Thu – AM 12.5 miles … Continue reading

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