Tag Archives: ridgeback

Virgin Money London Marathon 2016 – Race Report

Having a marathon race plan that involves going through halfway in 69min when you haven’t even managed to break 70min for a half so far this year is always going to be a little scary! That was my plan though … Continue reading

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VLM2016 – Training Summary Week 8 (including Back to Back long runs)

Mon – 6 miles (7:00m/m) Tue – AM 10 miles (6:18m/m) PM 6 miles (6:04m/m) Wed – AM 6 miles (6:48m/m) PM 18.25 miles (5:47m/m) incl sash 25min/5x4min/25min Thu – AM 6 miles (6:17m/m) PM 10 miles (6:08m/m) Fri – … Continue reading

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