-
Recent Posts
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
Where I spend all my time
Tag Archives: RUBBISH
Weekly Summary – 19/02/12
No daily breakdown of my runs this week……. why? – because they are not worthy of it! Monday – Saturday consisted of 5 runs totalling 38 miles all between 6:30-7:00m/m pace. ( No run on Monday) After last weekends disappointment … Continue reading
Posted in Weekly SUmmary
Tagged London Marathon, marathon, marigold, RUBBISH, steve way, taper, Wokingham
2 Comments
Sports Massage – Eamonn Deane
Xempo
Running on May 24, 2013 6:30 pm
3.44 Mile in 00:20:19 (5:54 min/Mile)