Tag Archives: running

Fingers…… and Glutes Crossed!!!

Posted on April 18, 2013 by Steve

If I make it to the pub this year with a PB in my pocket then that cigar is going to taste better than ever before (if that’s possible!!) I mentioned in Sunday’s blog I had a new niggle to … Continue reading →

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Weekly Summary 24/03/13 including “Littledown Grass Marathon”

Posted on March 24, 2013 by Steve

Mon – AM 6 mile jog PM 6 miles (6:58m/m) Tue – 8.38 miles (6:03m/m) Wed – AM 4 mile jog PM 18.5 miles including BAC session (25min/4x5min/25min) Thu – 8 miles (6:52m/m) Fri – REST Sat – 8 miles … Continue reading →

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Weekly Summary 03/03/13

Posted on March 4, 2013 by Steve

Mon – AM 6 mile jog PM 6 miles (6:13m/m) Tue – AM 4 mile jog PM 9 miles including club session (2 x 6min/4 x 2min) Wed – 10 miles (6:09m/m) Thu – 8.27 miles including track sharpener (1 … Continue reading →

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