Tag Archives: sharkey

Weekly Summary 03/02/13 including Blackmore Vale 1/2

Posted on February 3, 2013 by Steve

Mon – 12 miles (7m/m) Tue – AM 6 mile jog PM 11.26miles including club session (10 x 3min /90s) Wed – AM 6 mile jog PM 14.27 miles (6:52m/m) Thu – AM 6 mile jog PM 10.93 miles including … Continue reading →

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Weekly Summary 11/03/12 (including Mad March 20)

Posted on March 11, 2012 by Steve

Mon – REST Tue – 10.54 miles including club session of 3 x 10 min Wed – AM 6 miles (6:56m/m) PM 9 miles (7:00m/m) Thu – 6.21 miles including a net downhill 5k in 15:15 Fri – AM 6 … Continue reading →

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Weekly Summary – 17/07/2011

Posted on July 17, 2011 by Steve

Mon – 10.01 miles easy (7:26m/m) Tue – 10 miles with 4 miles at MP effort (effort average 5:42m/m) Wed – 13.11 miles easy (7:15m/m) Thu – REST Fri – 10 miles with 4 miles at MP effort (effort average … Continue reading →

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