Tag Archives: Steve

Fingers…… and Glutes Crossed!!!

Posted on April 18, 2013 by Steve

If I make it to the pub this year with a PB in my pocket then that cigar is going to taste better than ever before (if that’s possible!!) I mentioned in Sunday’s blog I had a new niggle to … Continue reading →

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Weekly Summary – 17/03/13 including Finchley 20

Posted on March 17, 2013 by Steve

Mon – AM 6 mile jog PM 12.11 miles (6:59m/m) Tue – AM 6 mile jog PM 12.5 miles (6:27m/m) Wed – AM 6 mile jog PM 17 miles including BAC session (4 x 15min) Thu – AM 6 mile … Continue reading →

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Weekly Summary 10/03/13 including Mad March 20

Posted on March 10, 2013 by Steve

Mon – AM 6 mile jog PM 12.3 miles (7m/m) Tue – AM 6 mile jog PM 12 miles (6:46m/m) Wed – AM 6 mile jog PM 17.88 miles including BAC session (24min/18/12/6/3) Thu – AM 6 mile jog PM … Continue reading →

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