Tag Archives: steve way

Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k

Posted on June 16, 2013 by Steve

Mon – 6 miles (6:59m/m) Tue – 12.5 miles including 10 miles @ 5:32m/m Wed – AM 6 mile jog PM 12 miles (7:00m/m) Thu – AM 6 mile jog PM 12 miles (6:32m/m) Fri – 6 miles (6:23m/m) Sat … Continue reading →

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Fingers…… and Glutes Crossed!!!

Posted on April 18, 2013 by Steve

If I make it to the pub this year with a PB in my pocket then that cigar is going to taste better than ever before (if that’s possible!!) I mentioned in Sunday’s blog I had a new niggle to … Continue reading →

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Weekly Summary – 14/04/13 including low carb meal ideas!!

Posted on April 14, 2013 by Steve

Mon – 6 mile jog Tue – AM 6 mile jog PM 10.42 miles including BAC session (10min / 8 x 2min) Wed – 12 miles (6:13m/m) Thu – 10 miles (6:40m/m) Fri – 8 miles (6:23m/m) Sat – 10.2 … Continue reading →

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