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Tag Archives: steven
Weekly Summary – 07/04/13 including Bournemouth Bay Half
Mon – REST Tue – AM 6 mile jog PM 12 miles (6:52m/m) Wed – AM 6 mile jog PM 21 miles including BAC session (30min / 4x 5min / 30min) Thu – AM 6 mile jog PM 12 miles … Continue reading
Posted in Race Report, Weekly SUmmary
Tagged 2013, BAC, bay, blog, bournemouth, bournemouth bay, bournemouthac, calf, Half, hamstring, heart rate, marathon results, marigold, niggles, race, results, steve way, steven, taper, VLM, way
11 Comments
Media Tart
I seem to have exceeded even my own usual high standards of media whoring this year at the Expo. I’m not quite sure how a “only just under 2:20 marathon runner” manages to get so much attention but I guess … Continue reading
Posted in Other Stuff, Uncategorized
Tagged excel, expo, fatboy, garmin, hair, London Marathon, marathon, marigold, run247, steve way, steven, VLM, way, xempo, yellow
5 Comments
Good news and frustrations
So the good news first, official confirmation from England Athletics that I’ve got my vest and slot in the Odense marathon in September. See here for full details of the teams…….. Marathon Teams for International Opportunities and the frustrations….. I … Continue reading
Sports Massage – Eamonn Deane
Xempo
Running on May 24, 2013 6:30 pm
3.44 Mile in 00:20:19 (5:54 min/Mile)