Tag Archives: taper

VLM2016 – Taper Week and Post Race Week (including MK Half)

Mon – REST Tue – 6 miles (5:41m/m) Wed – 7 miles (5:23m/m) with 2 miles flat out (4:57m/m) Thu – 6 miles (5:44m/m) Fri – 5 miles (5:23m/m) Sat – 3 miles (5:39m/m) Sun – VERY AM 1.8 miles … Continue reading

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Weekly Summary – 17/08/14 including World 100km Selection

Mon – 6 miles (6:47m/m) Tue – AM 6 miles (6:15m/m) PM 10 miles (6:03m/m) Wed – AM 6 miles (6:03m/m) PM 11 miles including 8 miles MP (5:10m/m) Thu – AM 12 miles (6:05m/m) PM 6 miles (5:56m/m) Fri … Continue reading

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Weekly Summary – 10/08/14 including BAL 3000m & Salisbury 5-4-3-2-1 50km

Mon – REST (Stomach Bug recovery) Tue – AM 6 miles (6:03m/m) PM 8 miles (5:34m/m) Wed – AM 12 miles (6:11m/m) PM 8 miles (6:22m/m) Thu – 13.11 miles (5:41m/m) Fri – AM 6 miles (6:20m/m) PM 6 miles … Continue reading

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