Tag Archives: taper

Fingers…… and Glutes Crossed!!!

Posted on April 18, 2013 by Steve

If I make it to the pub this year with a PB in my pocket then that cigar is going to taste better than ever before (if that’s possible!!) I mentioned in Sunday’s blog I had a new niggle to … Continue reading →

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , , | 16 Comments

Weekly Summary – 07/04/13 including Bournemouth Bay Half

Posted on April 7, 2013 by Steve

Mon – REST Tue – AM 6 mile jog PM 12 miles (6:52m/m) Wed – AM 6 mile jog PM 21 miles including BAC session (30min / 4x 5min / 30min) Thu – AM 6 mile jog PM 12 miles … Continue reading →

Posted in Race Report, Weekly SUmmary | Tagged , , , , , , , , , , , , , , , , , , , , | 11 Comments

Final Week Preparations

Posted on October 17, 2012 by Steve

So I’ve just finished my Wednesday morning run which signifies the move from carb depletion to carb loading…….thank god! It’s funny how the body craves what it can’t have isn’t it – last week I would have snapped your arm … Continue reading →

Posted in Other Stuff | Tagged , , , , , , , , , , , | 4 Comments