Tag Archives: taper

Glasgow 2014 – Taper and Post Race Week

Mon – REST Tue – 6 miles (5:53m/m) Wed – 8.1 miles (5:51m/m) including 2 x 1mile Thu – 6 miles (5:43m/m) Fri – 5.05 miles (5:16m/m) Sat – 3 miles (5:16m/m) Sun – VERY AM  1.74 miles (6:54m/m)  AM CWG 2014 … Continue reading

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National 100km Taper and Post Race Week

Mon – 6 miles (5:39m/m) Tue – 8 miles (5:27m/m) with 2 miles tempo (5:02m/m) Wed – 6 miles (5:43m/m) Thu – 5 miles (5:12m/m) Fri – 3 miles (4:59m/m) Sat – National 100km Champs (1st – 6:19:20) Sun – … Continue reading

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Weekly Summary – 27/04/2014 Taper Time Again!

Mon – AM 6 miles (6:53m/m) PM 6 miles (6:22m/m) Tue – AM 6 miles (6:28m/m) PM 9.44 miles including club session (3/4/5/4/3/2/1) Wed – AM 6 miles (6:33m/m PM 20 miles (6:05m/m) Thu – AM 6 miles (6:31m/m) PM … Continue reading

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