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Tag Archives: tempo
Weekly Summary 03/02/13 including Blackmore Vale 1/2
Mon – 12 miles (7m/m) Tue – AM 6 mile jog PM 11.26miles including club session (10 x 3min /90s) Wed – AM 6 mile jog PM 14.27 miles (6:52m/m) Thu – AM 6 mile jog PM 10.93 miles including … Continue reading
Posted in Race Report, Weekly SUmmary
Tagged 2013, blackmore, bragg, Half, jezz, jon, London Marathon, marathon, marathonrun, marigold, results, sharkey, steve way, tempo, vale, VLM
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Weekly Summary – 20/01/13
Mon – 10.15 miles (6:55m/m) Tue – AM 4 mile jog PM 9.27 miles including club session (6min / 5 x 2min / 6min) Wed – AM 6 mile jog PM 12.1 miles (6:44m/m) Thu – AM 6 mile jog … Continue reading
Posted in Weekly SUmmary
Tagged hill, London Marathon, marathon, marigold, parkrun, parliament, poole, recovery, running, southerns, steve way, tempo, Xc
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Weekly Summary – 25/11/2012
Mon – 16 miles (7:10m/m) Tue – 11 miles including club session (7 x 4min) Wed – REST Thu – 12 miles (6:08m/m) Fri – 6 miles (7:03m/m) Sat – 10 miles including 4 miles tempo (5:20m/m) Sun – 17 … Continue reading
Sports Massage – Eamonn Deane
Xempo
Running on May 25, 2013 2:46 pm
1.60 Mile in 00:11:31 (7:12 min/Mile)