Tag Archives: tim

Weekly Summary 22/01/12

Posted on January 23, 2012 by Steve

Mon – 12 miles easy (6:40m/m) Tue – AM 4 miles jog (7:24m/m) PM 12.33 miles including club marathon session Wed – AM 4 miles jog (7:30m/m) PM 12 miles (6:53m/m) Thu – 10 miles (6:29m/m) including a few miles … Continue reading →

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Weekly Summary – 24/07/2011

Posted on July 25, 2011 by Steve

Mon – 8 miles easy (7:15m/m) Tue – AM 4.27 miles easy (7:28m/m) PM 10.25 miles with 5 miles at MP effort (effort average 5:57m/m) Wed – AM 4 miles easy (7:34m/m) PM 14.01 miles easy/steady (6:55m/m) Thu – AM … Continue reading →

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