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Tag Archives: tri
Weekly Summary 11/03/12 (including Mad March 20)
Mon – REST Tue – 10.54 miles including club session of 3 x 10 min Wed – AM 6 miles (6:56m/m) PM 9 miles (7:00m/m) Thu – 6.21 miles including a net downhill 5k in 15:15 Fri – AM 6 … Continue reading
Mad March 20 (2011)
Woke up this morning slightly disappointed that I wasn’t joining my club mates for a full blast half at Bath but I knew in my heart that I was doing the right thing by sticking to my Jack Daniel’s session … Continue reading
Posted in Race Report
Tagged 20, bournemouth, bournemouthac, Bramley, connect, garmin, HR, Jack Daniels, London Marathon, mad, marathon, march, marigold, results, running, steve way, tri, VLM, zoom, zoomtri
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Sports Massage – Eamonn Deane
Xempo
Running on May 25, 2013 2:46 pm
1.60 Mile in 00:11:31 (7:12 min/Mile)