Tag Archives: ultra

VLM2016 – Training Summary Week 10 including BIG MILES!!

Mon – AM 12 miles (6:59m/m) PM 6 miles (6:59m/m) Tue – AM 12 miles (6:47m/m) PM 6 miles (6:38m/m) Wed – AM 6 miles (6:53m/m) PM 20 miles (5:53m/m) incl sash 30min/4x5min/30min Thu – AM 6 miles (6:42m/m) PM … Continue reading

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VLM2016 – Training Summary Week 6 (including Bath Half)

Mon – AM 6 miles (7:04m/m) PM 6 miles (6:34m/m) Tue – AM 8 miles (6:16m/m) PM 6 miles (6:13m/m) Wed – AM 4 miles (7:00m/m) PM 16.45 miles (5:53m/m) incl session 24min/18/12/6/3 Thu – AM 8 miles (6:47m/m) PM … Continue reading

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Glasgow 2014 – Taper and Post Race Week

Mon – REST Tue – 6 miles (5:53m/m) Wed – 8.1 miles (5:51m/m) including 2 x 1mile Thu – 6 miles (5:43m/m) Fri – 5.05 miles (5:16m/m) Sat – 3 miles (5:16m/m) Sun – VERY AM  1.74 miles (6:54m/m)  AM CWG 2014 … Continue reading

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