Not a lot of actually training gone on for the week before VLM and the 2 weeks since so thought I would club them all together. 16/4-22/4 (55.5 miles – 5:58m/m) Mon – 6 miles (6:48m/m) Tue – 6 miles … Continue reading
Running on May 21, 2013 8:21 am
8.38 Mile in 00:55:04 (6:34 min/Mile) Running on May 20, 2013 5:22 pm 10.01 Mile in 01:07:15 (6:43 min/Mile) Running on May 20, 2013 4:38 pm 8.50 Mile in 01:01:41 (7:15 min/Mile) Running on May 20, 2013 8:44 am 7.01 Mile in 00:47:17 (6:45 min/Mile) Running on May 20, 2013 7:33 am 4.11 Mile in 00:38:50 (9:27 min/Mile) Running on May 19, 2013 9:59 am 9.97 Mile in 01:05:58 (6:37 min/Mile) Running on May 19, 2013 8:33 am 11.32 Mile in 01:40:43 (8:54 min/Mile) Running on May 19, 2013 8:00 am 10.80 Mile in 01:44:30 (9:41 min/Mile)
Sports Massage – Eamonn Deane
Xempo