Tag Archives: VLM

Fingers…… and Glutes Crossed!!!

Posted on April 18, 2013 by Steve

If I make it to the pub this year with a PB in my pocket then that cigar is going to taste better than ever before (if that’s possible!!) I mentioned in Sunday’s blog I had a new niggle to … Continue reading →

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , , | 16 Comments

Weekly Summary – 14/04/13 including low carb meal ideas!!

Posted on April 14, 2013 by Steve

Mon – 6 mile jog Tue – AM 6 mile jog PM 10.42 miles including BAC session (10min / 8 x 2min) Wed – 12 miles (6:13m/m) Thu – 10 miles (6:40m/m) Fri – 8 miles (6:23m/m) Sat – 10.2 … Continue reading →

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Weekly Summary – 07/04/13 including Bournemouth Bay Half

Posted on April 7, 2013 by Steve

Mon – REST Tue – AM 6 mile jog PM 12 miles (6:52m/m) Wed – AM 6 mile jog PM 21 miles including BAC session (30min / 4x 5min / 30min) Thu – AM 6 mile jog PM 12 miles … Continue reading →

Posted in Race Report, Weekly SUmmary | Tagged , , , , , , , , , , , , , , , , , , , , | 11 Comments