Tag Archives: way

Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k

Posted on June 16, 2013 by Steve

Mon – 6 miles (6:59m/m) Tue – 12.5 miles including 10 miles @ 5:32m/m Wed – AM 6 mile jog PM 12 miles (7:00m/m) Thu – AM 6 mile jog PM 12 miles (6:32m/m) Fri – 6 miles (6:23m/m) Sat … Continue reading →

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Weekly Summary – 07/04/13 including Bournemouth Bay Half

Posted on April 7, 2013 by Steve

Mon – REST Tue – AM 6 mile jog PM 12 miles (6:52m/m) Wed – AM 6 mile jog PM 21 miles including BAC session (30min / 4x 5min / 30min) Thu – AM 6 mile jog PM 12 miles … Continue reading →

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Weekly Summary – 17/03/13 including Finchley 20

Posted on March 17, 2013 by Steve

Mon – AM 6 mile jog PM 12.11 miles (6:59m/m) Tue – AM 6 mile jog PM 12.5 miles (6:27m/m) Wed – AM 6 mile jog PM 17 miles including BAC session (4 x 15min) Thu – AM 6 mile … Continue reading →

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