Tag Archives: Wokingham

VLM 2016 – Training Summary Week 3 (including Wokingham ½)

Mon – AM 9 miles (6:52m/m) PM 6.21 miles (7:19m/m) Tue – AM 12 miles (6:23m/m) PM 6.21 miles (6:28m/m) Wed – AM 5 miles (6:43m/m) PM 12.16 miles (incl session 3 x 15min) Thu – AM 12.5 miles (6:47m/m) … Continue reading

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Weekly Summary – 19/02/12

No daily breakdown of my runs this week……. why? – because they are not worthy of it! Monday – Saturday consisted of 5 runs totalling 38 miles all between 6:30-7:00m/m pace. ( No run on Monday) After last weekends disappointment … Continue reading

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Wokingham

So my first race since Toronto, 5 months ago! I have to say even though the plan was a controlled training run I was still quite excited to be racing again. Drove up with club mates Sharkey and Ian and … Continue reading

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