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Tag Archives: xempo
Fingers…… and Glutes Crossed!!!
If I make it to the pub this year with a PB in my pocket then that cigar is going to taste better than ever before (if that’s possible!!) I mentioned in Sunday’s blog I had a new niggle to … Continue reading
Posted in Weekly SUmmary
Tagged carb depletion, carb loading, expo, glute, London Marathon, marigold, niggle, running, Steve, steve way, taper, VLM, xempo
16 Comments
Purbeck Marathon
Seeing as it was my first ever marathon win I thought it deserved it’s own race report! The Purbeck marathon is not the sort of race I tend to go for to be honest as I’m normally a “fast tarmac” … Continue reading
London Marathon 2012
So it’s the day after the big one and once again I can reflect on another great day in London. One of these days I’m going to have to settle for a bad run at VLM but until then it … Continue reading
Posted in Race Report, Uncategorized
Tagged 910XT, aerobic, bournemouthac, garmin, Half, heart rate, HR, John Gilbert, London Marathon, marathon, marigold, Paolo Natali, PB, race, results, running, Steve, steve way, taper, tempo, VLM, xempo
28 Comments
Sports Massage – Eamonn Deane
Xempo
Running on May 24, 2013 6:30 pm
3.44 Mile in 00:20:19 (5:54 min/Mile)